Fascia Stretch Therapy
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Simply put, Fascia Stretch Therapy is assisted table stretching. I pull from the joint first allowing a deeper stretch than you would be able to get on your own.
You can listen to an in depth explanation here!
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60 min - This option is designed for a full body flow. However, you may also choose to focus on one or two problem areas for the duration of the session.
75 min - This option is most popular amongst my clients. When 60 minutes is not quite enough and you need a little more attention. It is a full body session that allows more time to work on each area.
90 min - This option is similar to the 75 minute session. It is a full body stretch with an emphasis on getting deeper into the tissue to release problem areas. I spend more time doing press and stretch to warm up the tissue and use a slower pace going through each technique.
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60 min - $90
75 min - $110
90 min - $125
All services require a 25% deposit to hold appointment. Refundable only if canceled prior to 24 hours.
Jiujitsu Private
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I offer a 45 or 60 minute focused lesson on techniques of your choice or of my signature passing and back takes.
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45 min - $150
60 min - $200
60 min group - + $50 per person up to 5 people
PACKAGE DEAL - 5 for $750
*ask about student discounts*
All services require a 25% deposit to hold appointment. Refundable only if canceled prior to 24 hours.
Group Fitness Sessions
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55 minute training sessions tailored to your personal goals.
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2 people - $80
3 people - $100
4-5 people - $30 per person
All services require a 25% deposit to hold appointment. Refundable only if canceled prior to 24 hours.